Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Post Running Stretch video from FlexibleWarriorYoga
This list is my lifeline
My best friend told me she was going to tell my sister I wasn’t eating. That’s fine. My sister is 5’ and is 94 pounds. 6 pack and all. I have it all planned out when they start to catch on. Everyone worries about it but, I’m excited. My mom’s always been thin (I think she’s under 100, but she spins like no one’s business…buuuut also doesn’t eat and doesn’t have a thyroid so she has to take synthetic hormones) so if she ever says anything I’m gonna look at her and just laugh at her and say “But mom I just want to be like you!” Just with like a big smile on my face.
I haven’t since sunday and I was thinking about eating smoked salmon with cucumbers. About 100 calories. Then work it off of course. But I would feel gross… dirty… defeated… should I just keep going until tomorrow? If you’re about to lecture me about being healthy save your breath.